Health and Wellness Coaching is an inspiring and effective way to empower you to successfully reach your health and wellness goals. It offers personalized support and motivational tools to help you develop a behavior plan that fits your needs and lifestyle for the kind of change you want to make. Coaching can help you to recognize your past successes and uncover obstacles that prevent you from making healthy choices now. During the process, you will identify a behavior that you want to change, set goals, and break your goals into manageable steps. Health and Wellness Coaching can provide support with weight management, exercise adherence, or any healthy change.

Topics commonly addressed:

Physical activity
Nutrition
Stress management
Weight management
School/life balance

Health and Wellness Coaching can help with:

Staying focused on healthy habits
Motivation to make healthy behavior changes
Managing stress
Accountability for commitments
Motivating you to make changes.
Empowering you to reach their highest level of health.
Inspiring change by connecting to the ways in which your health supports your personal values
Creating the mindset needed to make lifestyle changes by heightening personal awareness
Identifying obstacles to change
Developing strategies for forward movement.
Providing additional resources for making healthy behavior changes

HEALTHY LIFESTYLE GROUPS FOR TEEN GIRLS
FRIDAYS 4:00PM TO 5:00PM

Price: $100 per class - All materials included
Seats are limited to 6 per group so that everyone feels heard and everyone has an equal voice.

700 Old Roswell Lakes Parkway
Suite 130
Roswell, GA 30076

Have you ever wondered if it was possible to get teen girls excited about exercise and eating healthier? This group provides a unique opportunity for high school girls to learn and develop healthy habits. An individualized approach is taken within a group setting to help teenage girls make the connection between their current lifestyle habits and their energy levels, mental wellbeing, self-confidence, physical fitness, school performance, weight management and general health. In addition, some girls experience social stress or emotional ups and downs. The group will teach teen girls to make the connection between the way they feel and their daily lifestyle choices by creating an encouraging environment that inspires them to learn that HEALTH AND FITNESS CAN BE FUN!

Each group will focus on the physical and mental aspects of living a healthy lifestyle. Fitness activities can include: yoga, group weight training, resistance bands, fitness balls, core workout, and other fun exercises.

Group discussions will address basic nutrition including attitudes towards healthy eating along with other topics of interest. Participants will come away from the group learning valuable skills and how to apply them effectively in their daily lives; making a positive impact on their social, emotional, and academic success!

Group curriculum goals include:

Teach nutrition, fitness and health information to teen girls enabling them to make informed lifestyle decisions
Encourage trying new fitness activities to help them grow in self-confidence and self-esteem
Inspire healthy eating habits
Examine habits through journaling and other activities including expressive art therapy
Focus on self-improvement and celebration of individual differences
Provide a ‘safe’ environment for self-expression through discussion of topics and issues important to young women
Create an accepting, non-competitive atmosphere
Increase self-esteem, self- confidence, and the ability to know and accept oneself
Learn to be assertive and overcome a variety of difficult situations.
Gain mastery of effective coping strategies to address negative feelings.
Discover coping skills to better tolerate the distress of school and day-to-day life
Help each girl meet her personal health and fitness goals!

for more information on the healthy lifestyle group for teen girls:

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If you would like to set up a complementary 15 min. phone consultation or schedule an appointment, call 404-386-6130 or email alison@kellycounselingandcoaching.com You can also fill out the form below. Please note that counseling and coaching services are for Georgia residents only. Thank you and let me know if I can be of any further assistance.