College Students And Young Adults
CONFIDENT + COPING
High school can be very difficult, but college presents its own set of challenges. Students are trying to balance their studies, social life, and other responsibilities. Add to that holding down a job, the challenge of staying healthy, or maybe even navigating a world away from home, and it's easy to see why so many people fond college overwhelming or feel a little bit lost.
Seeking therapy can be hugely beneficial to the quality of life during your college years and beyond. We all feel overwhelmed at one time or another and counseling can help. While some people only consider therapy appropriate for those who are severely depressed or under extreme anxiety, or only consider medication appropriate for those diagnosed with a clinical mental health problem, therapy is suitable for all kinds of situations (for example, when you're simply not feeling yourself). Whether you’re struggling with your mental health or just need someone to talk to who is unbiased and removed from your daily life, therapy is especially for college students who may feel isolated or lacking direction.
What are some things counseling can help with:
1. Learn skills to manage stress
2. Improve academic performance
3. Get guidance with relationships and friendships
4. Identify any negative thought patterns keeping you stuck
5. Strategies to manage daily anxiety and gain more control
6. Find relaxation techniques that work for you
If you would like to set up a complementary 15 min. phone consultation or schedule an appointment, call 404-386-6130 or email alison@kellycounselingandcoaching.com You can also fill out the form below. Please note that counseling and coaching services are for Georgia residents only. Thank you and let me know if I can be of any further assistance.
i’m interested in couNSELING:
*Please note: This form is NOT encrypted or secure. Refrain from sending any personal or confidential information via this form.
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