Do It Yourself DBT

Do-IT-YOURSLEF DBT
Workbook Series For Teens

The "Do-It-Yourself DBT For Teens" workbook was created by teenagers for teenagers, aiming to improve mental health and address the unique needs and interests of today's teens. It includes visually appealing graphics, charts, and cheat sheets to make the material engaging. Drawing from their own experiences and perspectives, these teens have put together a comprehensive and engaging workbook that addresses various aspects of teenage life, from managing stress, goal setting to mental health and building better relationships. Plus, there are spaces for notes and even to add a splash of color if you feel like it. So, grab your markers and get ready to dive into this amazing workbook that's both educational and fun!

Check out our flip book below for a sampling of each
DO-IT-YOURSELF DBT book series for teens!

DO-IT-YOURSELF DBT BOOK SERIES

DBT solution sets ON ETSY

MINDFULNESS

EMOTION REGULATION

DISTRESS TOLERANCE

RADICAL ACCEPTANCE

INTERPERSONAL EFFECTIVENESS

DOWNLOAD OUR FREE WORKBOOK

THE 101 COPING SKILLS CHALLENGE WORKBOOK FOR TEENS!

Download the 101 Coping Skills Challenge Workbook For Teens and help your teen get a head start for setting them up for success with practical tools for decreasing their stress level, increasing their self-confidence, and building self-esteem!